April 22, 2008 Workout.

Managed to get back into the pool.

Warm-Up

3 x 300 free e.z. on 3:20

4 x 50 dolphin kick on 1:00

200 back e.z.

Freestyle Set

8 x 100 free w/fins holding under 1:30 on 1:45

200 free kick, no fins

Total yardage: 2,000