April 29, 2008 Workout.

Made it for a workout today.

Warm-Up

4 x 100 free ez on 2:00
2 x 50 back ez on 1:00
4 x 100 free on 1:50
2 x 50 back on 1:00
4 x 50 dolphin kick on 1:00

Fin Set
4 x 100 free ez on 1:40
2 x 50 back ez on 1:00
4 x 100 free on 1:40
2 x 50 back on 1:00

Kick Set
4 x 50 back kick w/fins on 1:00
4 x 50 flutter kick on 1:00

Total yardage: 2,600