September 4, 2007 Workout.

Empty pool today. No babies, no one. Hooray! I was lazy, though.

Warm-Up

400 free e.z.

300 free, middle 100 backstroke

200 free

100 free

50 e.z.

Stroke Set

8 x 50 back on 1:00

50 e.z.

Kick Set

5 x 50 dolphin kick on 1:05

5 x 50 flutter kick on 1:00

50 dolphin kick

Total yardage: 2,050