September 11, 2007 Workout.

Swam at the 25m pool at the Golden Community Center today, since GCCC is closed this week for maintenance.

Warm-Up

400 free e.z.

300 free e.z.

200 free e.z.

100 free

50 e.z.

4 x 50 dolphin kick on 1:10

Stroke Work

8 x 50 back on 1:10

50 e.z.

4 x 50 back kick w/fins on 1:00

200 pull w/band

Warm-Down

50 flutter kick e.z. back kick w/board

Total meters: 2,100