September 14, 2007 Workout.
Swam again at the 25m pool at the Golden Community Center today, because GCCC is still closed for maintenance.
Warm-Up
8 x 100 free e.z.
4 x 50 back on 1:10
4 x 50 dolphin kick on 1:10
Fin Set
8 x 50 free fast on 1:00
50 e.z.
Pull Set
2 x 200 pull w/band
50 e.z.
Warm-Down
4 x 50 flutter kick on 1:10
Total meters: 2,300
Warm-Up
8 x 100 free e.z.
4 x 50 back on 1:10
4 x 50 dolphin kick on 1:10
Fin Set
8 x 50 free fast on 1:00
50 e.z.
Pull Set
2 x 200 pull w/band
50 e.z.
Warm-Down
4 x 50 flutter kick on 1:10
Total meters: 2,300
posted by Swim Mistress at 4:45 PM
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