July 7, 2009 Workout.

I've been swimming, just not posting.

Warm-Up

10 x 50 back on 1:00

Free Set

500 free

Kick Set

200 dolphin kick
200 flutter kick
100 breaststroke kick

Fin Set

10 x 50 fast on 1;00

Paddle Set

500 free

Warm-Down

100 back e.z.

100 free e.z.

Total yardage: 2,700