July 21, 2009 Workout.
40 minute workout today.
Warm-Up
500 easy swim
10 x 50 back on 1:00
Kick Set
200 back kick
200 dolphin kick
Paddle Set
500 free
Total yardage: 1,900
Warm-Up
500 easy swim
10 x 50 back on 1:00
Kick Set
200 back kick
200 dolphin kick
Paddle Set
500 free
Total yardage: 1,900
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