July 15, 2009 Workout.

The pool was finally open today.

Warm-Up

500 easy swim

4 x 50 back e.z. on 1:00

Kick Set

200 back kick
200 dolphin kick
200 flutter kick

Fin Set

12 x 50 fast on 1:00

10 x 50 back on 1:00

Paddle Set

Warm-Down

200 back kick e.z.

Total yardage: 2,600