May 19, 2009 Workout.

Warm-Up

8 x 100 free on 1:45
4 x 50 back on 1:00

Kick Set

4 x 50 dolphin kick

Kick Set

8 x 100 on 1;40

Pull Set

5 x 100 free on 1:40
4 x 50 back on 1:00

Warm-Down

100 breast kick

Total yardage: 2,800