May 15, 2009 Workout.

Warm-Up

5 x 100 free, 1-5 on 1:45, 6-10 on 1:40

Kick Set

4 x 50 dolphin kick
4 x 50 flutter kick on 1:00

Fin Set

8 x 100 free on 1:40

Pull Set

5 x 100 pull w/paddles on 1:40

Warm Down

100 breast kick

Total yardage: 2,800