May 12, 2009 Workout.
Warm-Up
10 x 100 free, 1-5 on 1:45, 6-10 on 1:40
Kick Set
200 dolphin kick
4 x 50 flutter kick on 1:00
Fin Set
8 x 100 free on 1:40
Warm Down
6 x 50 back on 1:00
Total yardage: 2,500
10 x 100 free, 1-5 on 1:45, 6-10 on 1:40
Kick Set
200 dolphin kick
4 x 50 flutter kick on 1:00
Fin Set
8 x 100 free on 1:40
Warm Down
6 x 50 back on 1:00
Total yardage: 2,500
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