October 31, 2008 Workout.

Another great workout.

Warm-Up

3 x 400 free e.z. on 6:30

1 x 450 free w fins

Backstroke Set

8 x 50 back on 1:00

6 x 50 back kick w/fins on 1:00

Warm-Down

100 e.z. flutter kick

Total yardage: 2,500