October 24, 2008 Workout.
Had a great workout today.
Warm-Up
3 x 400 free e.z. on 6:15
Kick Set
200 dolphin kick
4 x 50 flutter kick on 1:00
Backstroke Set
8 x 50 back on 1:00
6 x 50 back kick w/fins on 1:00
50 e.z.
Fin Set
8 x 50 free on 1:00, hold :35
Warm-Down
200 e.z. free stretch out
Total yardage: 2,950
Warm-Up
3 x 400 free e.z. on 6:15
Kick Set
200 dolphin kick
4 x 50 flutter kick on 1:00
Backstroke Set
8 x 50 back on 1:00
6 x 50 back kick w/fins on 1:00
50 e.z.
Fin Set
8 x 50 free on 1:00, hold :35
Warm-Down
200 e.z. free stretch out
Total yardage: 2,950
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