October 17, 2008 Workout.

I have been swimming, just not posting.

Warm-Up

2 x 400 free e.z. on 6:15

Main Set

2 x 400 free moderate on 6:15

50 e.z.

8 x 50 back on 1:00

50 e.z.

Kick Set

4 x 50 dolphin kick on 1:00
2 x 50 flutter kick on 1:00

Total yardage: 2,300