July 31, 2007 Workout.

On my own again today.

Warm-Up

8 x 100 free e.z. on 1:45

4 x 50 dolphin kick on 1:10

Backstroke Set

8 x 50 back on 1:00

50 e.z.

Fin Set

10 x 50 free, on 1:00

50 e.z.

6 x 50 free fast on 1:00

50 e.z.

2 x 25 fly on :40

Total yardage: 2,600