July 27, 2007 Workout.

On my own today.

Warm-Up

800 free e.z.

4 x 50 back on 1:05

4 x 50 dolphin kick on 1:10

Fin Set

8 x 100 free, 4 on 2:00, 4 on 1:50

50 e.z.

4 x 50 back kick on 1:00

50 e.z.

Kick Set

4 x 50 flutter kick on 1:00

4 x 50 breast kick on 1:00

Total yardage: 2,700