May 1, 2007 Workout.

All alone at GCCC today:

Warm-Up

400 free e.z.

300 free e.z.

200 free breath every 4 strokes

100 free breath every 3 strokes

50 e.z.

Main Set

With Fins:

6 x 100 fast on 2:00

50 e.z.

6 x 25 fly on :40

50 e.z.

No Fins:

6 x 50 back on 1:00

50 e..z.

Kick Set

200 dolphin kick

200 reverse I.M. kick

Warm-Down

50 e.z.
Total yardage: 2,450