March 23, 2007 Workout.

Made it to Master's today.

Warm-Up

Rest :10 between each

200 free
100 back
150 free
75 back/25 breast
100 free
50 back/50 breast
50 free
100 I.M.

Kick/Swim Set

With Fins:

25 kick on :30
50 kick/swim on :45
75 kick/swim/kick on 1:15
100 kick/swim/kick/swim on 1:45
125 kick/swim/kick/swim/kick on 2:00
125 kick/swim/kick/swim/kick on 2:00
100 kick/swim/kick/swim on 1:45
75 kick/swim/kick on 1:15
50 kick/swim on :45
25 kick on :30

50 e.z.

Pull Set

With Band:

4 x 125 on 2:10

Sprint Set

With Fins:

25 fly on :30
25 free on :35
25 fly on :40
50 fly/free on 1:00

25 fly on :35
25 fly on :40
50 fly/free on 1:00

25 fly on :40
50 fly/free on 1:00

4 x 50 back on 1:00

Warm-Down

100 ez back

Total yardage: 2,600