March 17, 2007 Workout.

Finally made it back swimming today, alone at GCCC.

Warm-Up

600 e.z. swim

4 x 50 back

4 x 50 dolpin kick

Main Set

With Fins:

16 x 75

#1-#4 alt. on 1:10/1:20
#5-#8 on 1:10/1:25/1;10/1:25
#9-#12 on 1:10/1:30/1:10/1:30
#13-#16 on 1:10/1:35/1:10/1:35

Non-Free Set

With Fins

4 x 50 back on 1:00

No Fins:

4 x 50 back on 1:00

Warm-Down

100 ez flutter kick

Total yardage: 2,700