March 6, 2007 Workout

Worked out at GCCC alone.

Warm-Up

1 x 600

#1 150 free/50 non-free

4 x 50 back ez on 1:00

4 x50 dolphin kick on 1:00

Main Set

With Fins:

15 x 25

on 1:00/:59/:58/:57/ etc. to :45

Choice Set

8 x 50 back on 1:00

Warm-Down

100 ez swim

Total yardage: 2,250