March 28, 2007 Workout.

Swam at GCCC today. I finally felt like swimming on my own.

Warm-Up

Rest :10 between each

200 free
100 back
200 free
100 back
200 free
100 back
100 back

Kick Set

400 I.M. kick

Swimming Hard Set

With Fins:

5 x 100 free, 1st 50 moderate/2d 50 fast on 1:45
50 e.z.
10 x 50 free fast on 1:00

Warm-Down

100 ez back

Total yardage: 2,500