March 2, 2007 Workout.

Finally made it back to Master's today. The roads weren't closed because of the weather, no crises at work and didn't have to appear in court.

Warm-Up

2 x 600

#1 150 free/50 non-free
#2 w/fins: 150 free/50 kick

4 x 25 free ez

Main Set

With Fins:

16 x 75

#1-#4 alt. on 1:10/1:20
#5-#8 on 1:10/1:20/1;10/1:30
#9-#12 on 1:10/1:20/1:10/1:35
#13-#16 on 1:30/1:30/1:30/1:00
50 ez

25s Set

With Fins

25 kick on :40
25 fly on :30
25 fly on :30
25 free alt. breathing on :40

repeat once

Warm-Down

100 ez swim

Total yardage: 2,850