July 28, 2006 Workout.

Swam again this morning at GCCC instead of Masters.

Warm-Up

Continuous Swim:

Freestyle:

25 on :30
50 on 1:00
75 on 1:30
100 on 1:45
75 on 1:30
50 on 1:00
25 on :30

Backstroke:

25 on :30
50 on 1:00
75 on 1:30
100 on 1:45
75 on 1:30
50 on 1:00
25 on :30

200 dolphin kick

Main Set

4 x 150 on 2:30

50 ez

4 x 100 on 1:45

50 ez

4 x 75 on 1:20

50 ez

4 x 50 on :50

4 x 25 back on :30

Kick Set

200 back kick w/noodle

Total yardage: 2,300