July 11, 2006 Workout.

On my own at GCCC today:

Warm-Up

1 x 50 free/1 x25 kick, rest :10
1 x 100 free/1 x25 kick, rest :10
1 x 150 free/1 x 25 kick, rest :10
1 x 200 free/1 x 25 kick, rest :10
1 x 150 free/1 x 25 kick, rest :10
1 x 100 free/1 x25 kick, rest :10
1 x 50 free/1 x25 kick, rest :10

25 ez

Main Set

1 x 400 rest :20
4 x 100 rest :10
1 x 300 rest :20
4 x 75 rest :10
1 x 200 rest :20
4 x 50 rest :10
1 x 100 rest :20
4 x 25 rest :10

Warm-Down

50 ez

Total yardage: 3,050