July 23, 2006 Workout.

Swam this afternoon at GCCC.

Warm-Up

Continuous Swim:

5 lengths free/1 length back
4 lengths free/1 length back
3 lengths free/1 length back
2 lengths free/1 length back
1 length free/1 length back
2 lengths free/1 length back
3 lengths free/1 length back
4 lengths free/1 length back
5 lengths free/1 length non-free

100 ez

Main Set

With fins:

3 x 300 100 free/100 back/100 free rest :25

100 ez

Kick Set

1 x 200 free w/fins
1 x 100 breast kick
1 x 100 dolphin kick
1 x 100 flutter kick

Total yardage: 2,500