July 2, 2006 Workout.
Kick Workout today
1] 600 kick, every 4th 25 = dolphin kick
2] 5 x 50 dolphin kick
3] 5 x 50 back kick
4] 4 x 50 breast kick
5] 6 x 50 sculling w/fins
Total yardage: 1,600
1] 600 kick, every 4th 25 = dolphin kick
2] 5 x 50 dolphin kick
3] 5 x 50 back kick
4] 4 x 50 breast kick
5] 6 x 50 sculling w/fins
Total yardage: 1,600
posted by Swim Mistress at 1:59 PM
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