July 21, 2006 Workout.

Back with Master's again -- Hooray!

Warm-Up

Continuous Swim:

5 lengths free/1 length non-free
3 lengths free/1 length non-free
2 lengths free/1 length non-free
3 lengths free/1 length non-free
5 lengths free/1 length non-free

25 ez

4 x 150 free on 2:10
1st and last lengths alt. breathing

I.M. Set

6 x 100 I.M.

odds on 2:20
evens on 2:00

100 ez

4 x 75 on 1:30

4 x 50 on 1:00

Fin Set

3 x 100 free on 1:45
3 x 75 free on 1:2013 x 25 free, odds on :20/evens on :35

All Out

50 all out (time was :32.5)

Warm-Down

100 ez

Total yardage: 2,900