July 25, 2005 Workout.

Swam this morning at GCCC instead of Masters.

Warm-Up

Continuous Swim:

25 on :30
50 on 1:00
75 on 1:30
100 on 1:45
75 on 1:30
50 on 1:00
25 on :30

9 x 50 ez/medium/hard on 1:00

Main Set

8 x 125, 100 free/25 back on 2:30

Kick Set

200 dolphin

Warm-Down

100 breast kick
50 ez flutter kick

Total yardage: 2,400