July 7, 2006 Workout.

Jane gave the workout today. Not much attendance -- less than 10 swimmers.

Warm-Up

200 ez

5 x 25 free on :30, alt. breathing

4 x 25 non-free on :35

2 x 25 kick on :40

200 Set

6 x 200 on 3:20 odds are freestyle, evens swum as follows on 3:30:

#2 - 100 free/50 back/50 breast

#4 - 50 free/50 back/50 breast

# 6 - 200 I.M.

75 ez

Fin Swim

6 x 125 on 2:20

odds free, evens back

Warm-Down

200 ez swim down

Total yards:2,700 yards