July 4, 2006 Workout.

At the Golden Community Pool because it was the only one open.

Warm-Up

3 x 300, middle 100 back, :20 rest

100 back ez

Kick Set

600 kick, every fourth 25 is dolphin kick

50 dolphin kick ez

Fin Swim

3 x 300, middle 100 back, :20 rest

100 back ez

Warm-Down

4 x 50 back kick on 1:00

50 swim ez

100 breast kick ez

Total meters:3,000/yardage conversion: 3,280