July 18, 2006 Workout.

On my own at GCCC.

Warm-Up

50 free on 1:00
75 free on 1:30
100 free on 1:45
150 free on 2:30
200 free on 3:15
150 free on 1:45
100 back on 2:00
75 back on 1:45
50 back on 1:00
1000 back

Main Set

4 x 150 on 2:30

4 x 100 on 1:30

50 ez

4 x 75 on 1:30

4 x 50 on 1:00

Warm-Down

4 x 25 front end sculling

Total yardage: 2,700