July 14, 2006.

On my own at GCCC, too HOT to go down to swim with Masters!

Warm-Up

Continuous Swim:

7 lengths free/1 length non-free
6 lengths free/1 length non-free
5 lengths free/1 length non-free
4 lengths free/1 length non-free
3 lengths free/1 length non-free
2 lengths free/1 length non-free
1 length free/1 length non-free
1 lenght free

Main Set

1 x 150
5 x 125

1 x 125
6 x 100

1 x 100
7 x 75

Total yardage: 3,050