July 16, 2006 Workout.

On my own at GCCC, got out of bed to get there at opening time.

Warm-Up

50 free on 1:00
75 free on 1:30
100 free on 1:45
150 free on 2:30
200 free on 3:15
150 back on 2:45
100 back on 2:00
75 back on 1:45
50 back on 1:00
50 back

Main Set

1 x 300 on 4:30
2 x 150 on 2:30

1 x 200 on 3:00
2 x 100 on 1:30

1 x 150 on 2:15
2 x 75 on 1:30

1 x 100 on 1:30
2 x 50 on 1:00

1 x 50 on 1:00
2 x 25 on :30

100 ez

Kick Set

200 dolphin

Warm-Down

100 ez breast kick

Total yardage: 3,000