July 1, 2006 Workout.
My birthday swim!
Warm-Up
3 x 300, middle 100 back, :20 rest
100 back ez
Kick Set
600 kick, every fourth 25 is dolphin kick
50 dolphin kick ez
Fin Swim
3 x 300, middle 100 back, :20 rest
100 back ez
Warm-Down
4 x 50 back kick on 1:00
Total yardage: 2,700
Warm-Up
3 x 300, middle 100 back, :20 rest
100 back ez
Kick Set
600 kick, every fourth 25 is dolphin kick
50 dolphin kick ez
Fin Swim
3 x 300, middle 100 back, :20 rest
100 back ez
Warm-Down
4 x 50 back kick on 1:00
Total yardage: 2,700
posted by Swim Mistress at 1:13 PM
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