JUne 23, 2006 Workout.

Jane gave the workout today.

Warm-Up

4 x 200 swim, :15 rest

4 x 1 x 50 kick on 1:10/2 x 25 swim on :40 I.M. order

Main Set

2 x 100 I.M. on 2:30
1 x 100 free/back/breast/free on 2:20
2 x 25 fly/75 free on 2:10
1 x 100 free on 2:00

4 x 50 free fast on 1:30

3 x 125 moderate, on 2:15

Warm-Down

100 kick ez

Total yardage: 2,475