June 16, 2006 Workout.

Jane gave the workout today.

Warm-Up

continuous swim:

7 lengths free, 1 length non-free
5 lengths free, 1 length non-free
3 lengths free, 1 length non-free
1 length free, 1 length non-free

4 x 125, #1 & #3 alternate non-free/free on 2:10
#2-#4, alternate kick/free on 2:10

Main Set

4 x75 alternate 1:05/1:10
1 x 300 on 4:30
1 x 200 on 3:15
1 x 100 on 1:30
50 on :45
50 ez on 1:10

Non-free:

4 x 50 on 1:10
1 x 200 on 3:45
1 x 100 on 1:50
1 x 50 on :50
50 ez

Warm-Down

100 ez

Total yardage: 2,700