June 13, 2006 Workout.

Roger gave the workout today.

Warm-Up

3 x 300, by 100s, :15 rest

#1 - 100 free
#2 - reverse 100 I.M. kick
#3 - 100 I.M.

repeat 2x more

Main Set

2 x 250 on 4:00
4 x 150 on 4:00 active 50 warm down after each 150
2 x 250 on 4:00

50 ez

Warm-Down

50 dolphin kick

Total yardage: 2,600