November 8, 2005 Workout.

Back in the water again -- finally. Had a lane to myself!

Warm-Up

4 x 75 :15 rest
#1 50 free/25 breast
#2 25 free/50 breast
#3 all breast
#4 25 breast/50 free

4 x 75 :15 rest
same as above, except kicking

Main Set

4 sets of 3 x 150/1 x 125

1st set both on 2:25
2nd set both on 2:20
3rd set both on 2:25
4th set both on 2:20

6 x 25 breast on :40

Warm-Down

200 dolphin ez

Total yardage: 3,200