Back to regular season workouts today. And it was crowded! No more semi-private tutoring workouts with Kurt on Tuesdays!

Warm-Up

400 free
300 kick
200 I.M.
100 kick

Main Set

6 x 50 1-3 on :50, 4-6 on :55, descend 1-6
6 x 50 1-3 on :55, 4-6 on 1:00, descend 1-6

100 kick on 2:15

4 x 50 on 1:00 desc. 1-4

100 kick on 2:15

2 x 50 on 1:05, desc. 1-2

100 kick on 2:15

50 ez

Warm Down

200 pull, moderate pace
2 x 25 on :35

Extra Credit

200 dolphin kick

Total yardage: 2,800