September 9, 2005 Workout.

Haven't posted in a while because I've been sick with a cold. In the interim, I've done a few kicking workouts at the GCCC, that I've not recorded here.

Today, I got to the pool a little early and did an ez 500 pre warm-up.

Pre Warm-Up

400 free ez
100 back ez

Warm-Up

2 x 1 x 150 free
1 x 100 back
1 x 50 breast

4 x 25 double arm back/25 back kick

Main Set

8 x 75 on 1:10
12 x 25 on :25

50 back ez

4 x 150 I.M.

#1 & #3 50 fly/50 back/25 br/25 free
#2 & #4 25 fly/25 back/50 fly/50 free

Warm Down

2 x 2 x 25 free on :30
1 x 150 on 2:00

Total yardage: 3,250