August 26, 2005 Workout.

Got to the pool early, did 1,200 before Jane's workout.

Pre Warm-Up

600 ez free
200 ez back
200 dolphin kick
200 flutter kick

Warm-Up

3 x 1 x 200 free on 3:15
4 x 50, #1 non-free on 1:00
#2 free on :55
#3 free on :50
#4 free on :45

12 x 25 #1-#2 2 x 25 kick back on :40
#3-#4 2 x 25 swim back :30
#5-#6 2 x 25 kick fly on :40
#7-#8 2 x 25 swim fly on :30
#9-#10 2 x 25 kick breast on :40
#11-#12 2 x 25 swim breast :30

Main Set

5 x 1 x 125 fast on 1:15
1 x 75 ez on 2:00

first six swims are done pulling

Warm-Down

3 x 2 x 25 non-free on :30
1 x 50 on 1:00

Total yardage: 4,000