September 27, 2005 Workout.

Warm-Up

4 x50 swim on :55
3 x 50 kick on 1:00
2 x 50 swim on :55

Main Set

1 x 600 negative split
1 x 400 even pace
1 x 200 hard

100 non-free ez

8 x 50 on 1:00, alternate kick/swim

6 x 25 on :45

#1-#4 I.M. order
#5-#6 choice

Warm-Down

200 back ez
200 dolphin kick

Total yardage: 2,650