August 21, 2005 Workout.
Today was a kicking workout.
300 dolphin kick
200 breast stroke kick
10 x 50 flutter kick on 1:00
200 back kick
100 dolphin on back kick
100 breast stroke kick on back
50 free ez
Total yardage: 1,450
300 dolphin kick
200 breast stroke kick
10 x 50 flutter kick on 1:00
200 back kick
100 dolphin on back kick
100 breast stroke kick on back
50 free ez
Total yardage: 1,450
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