April 14, 2009 Workout.

Warm-Up

5 x 100 free e.z. on 2:00
3 x 100 free moderate pace on 1:45 hold 1:30s or under

50 e.z.

4 x 50 dolphin kick on 1:00

Fast Set

8 x 100 fee on 1:45 hold 1:25 or under

50 e.z.

Kick Set

4 x 50 flutter kick on 1:00
200 breaststroke kick

Warm Down

100 breast kick e.z.

Total yardage: 2,400