March 13, 2009 Workout.

This was a BAM/Jane Workout:

Warm-Up

100 free e.z.

Fin Set

12 x 50 fly-back on 1:10
12 x 25 fly back on :40

Kick Set

200 dolphin

Main Set

6 x 150 free on 2:50

Warm-Down

6 x 25 back-free on :30

Total yardage: 2,150