April 20, 2009 Workout.

Warm-Up

500 free e.z.
100 breast e.z.

50 e.z.

Fast Set

5 x 200 back on 4:00

200 breast e.z.

Kick Set

4 x 50 flutter kick on 1:00
4 x 50 breaststroke kick on 1:00

Warm Down

4 x 50 kick e.z. alt. breast/deep flutter

Total yardage: 2,400