April 21, 2009 Workout.

Warm-Up

5 x 200 free e.z.

4 x 50 back on 1:00

50 e.z.

Fast Set

Kick Set

4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00
100 breast kick
4 x 50 flutter kick on 1:00
100 breaststroke kick

Warm Down

4 x 50 kick e.z. alt. breast/deep flutter

Total yardage: 2,200