April 3, 2009 Workout.

Warm-Up

5 x 100 free e.z.

Fast Set

5 x 100 fee on 1:45 hold 1:25 or under

4 x 50 back on 1:00

Kick Set

200 dolphin
8 x 50 flutter kick on 1:00
200 breaststroke kick

Total yardage: 2,000