March 31, 2009 Workout.

Warm-Up

500 free e.z.

Kick Set

200 dolphin
4 x 50 flutter kick on 1:00
200 breaststroke kick

Fin Set

3 x 100 free on 1:40 hold 1:20s

10 x 50 free, hold under :35 on 1:00

4 x 40 back e.z. on 1:00

Warm-Down

100 e.z. breatstroke kick

Total yardage: 2,300