March 20, 2009 Workout.

Warm-Up

500 free e.z.

Kick Set

200 dolphin
4 x 50 flutter kick on 1:00
100 breaststroke kick

Fin Set

500 free
50 e.z.
5 x 100 free on 1:40, hold 1:20s

Warm-Down

200 e.z. swim

Total yardage: 2,250